My Wellness Journey RSS





NutraBurst

Prior to cancer, I was not very big on taking vitamins. Honestly, I thought they were a waste of time and money. But, now that I am immuno-compromised, I view things very differently. 

Continue reading



Water Intake

About 60% of the body is water, and we all know that hydration is vitally essential. But how much should we drink?

Continue reading



Fighting Back

After having a reconstructive mastectomy, it was clear I needed to make some lifestyle changes. My energy was low and I was always tired. Yes, I realize double major surgery [requiring 10 weeks of recovery], naturally made me tired. But it was important to me to begin making lifestyle changes so that I could live a long, healthy life, post-recovery.

Continue reading