My Wellness Journey RSS

NRG Dietary Supplement

Just as it sounds, NRG is an energy supplement. What's great about it is I don't get the chest palpitations that I have gotten from other energy supplements. 

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Prior to cancer, I was not very big on taking vitamins. Honestly, I thought they were a waste of time and money. But, now that I am immuno-compromised, I view things very differently. 

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Water Intake

About 60% of the body is water, and we all know that hydration is vitally essential. But how much should we drink?

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